Swedish Therapy
Swedish massage is one of the most popular and commonly requested massage types worldwide. It uses a variety of gentle, long strokes, combined with kneading, tapping, and circular movements to relax muscles and improve circulation. This massage is ideal for individuals seeking overall relaxation and a sense of rejuvenation.
What Happens During the Massage
The session typically begins with light pressure and progresses to firmer strokes that target deeper muscle layers. The therapist uses a combination of five main strokes: effleurage (long, gliding strokes), petrissage (kneading), tapotement (tapping), friction (deep circular movements), and vibration/shaking. The essential oils used during the massage hydrate the skin and help in muscle relaxation. The massage can be tailored to focus on problem areas or provide full-body relaxation.
Benefits
- Relieves muscle tension by increasing blood flow and reducing stiffness in the muscles.
- Promotes relaxation, helping reduce cortisol levels and alleviate stress.
- Boosts the immune system by improving circulation and lymphatic drainage.
- Hydrates the skin, as essential oils are absorbed during the massage, providing moisture and softness.
- Improves mental well-being by relieving anxiety and promoting a deep sense of relaxation.